Wellness, like many things in life, is rooted in routine. Many people look at wellness as a recreation that is “in addition to” their routines when in reality, wellness needs to be an everyday part of your routine if you want to give yourself the best chance at success in life and in work. Well, you’ve met your ultimate accountability partner, Surprise.com!
If you’re thinking “woah, I didn’t know that wellness was important in every area of my life!”, you’re not alone. Wellness is personal and there are so many different ways to achieve wellness that are unique to your life and needs. Read on to take a look at examples of data for each of the eight different dimensions of wellness and why committing to a wellness lifestyle is totally worth it!
We know fitting anything else into your daily routine is hard. And let’s face it, self-care and wellness are the easiest things to leave out. In this 3-part series, we’ll dive into everything wellness - what it is, if it works, and how Surprise can help! So, grab your Super Green juice and don your fave “namaslay” tank - we’re here to break it all down! Starting with: What is wellness?
What does it mean to “10X” something? If you read it as “10 times”, you’re not alone (and in a way, you’re right – more on that below). The term 10X is something you’ll see on our website – it’s a buzzword that transcended language to become a movement that’s taking the entrepreneurial world by storm.
Have you felt that the older you get, the more introverted you become? We’ve been branded by either an introvert or extrovert label most of our lives. Do we have the power to change it? Or does time change it for us?
Success means continuing to strive for greatness, even if you’re on track for executive lobster lunches with Mark Cuban. Here are some insights into what makes a successful professional, so you can jot ‘em down in your journal, in bullet point form.
Sales is hard. (Yep, we said it so you don’t have to) It’s okay to acknowledge that what you and your team do is a daily grind and isn’t for the faint of heart. As a sales manager, how do you solve the age-old industry problem of: How do you motivate your sales team? How do you leave them feeling empowered? We here at Surprise believe we have the answer for you, but it may not be what you think.
There’s a secret weapon out there that can help to instill and enhance that confidence that will make all the difference between having confidence and having doubts.
We all have a “work version” of ourselves. It can be hard to confidently let your personality shine through. What if people feel that it’s too much? That you’re too much? Here are five ways to be more YOU at work.
Leaders looking to solve qualitative weaknesses should take advantage of advanced analytics and pattern recognition to measure and predict trends in work habits, throughput, and much more.