Wellness, like many things in life, is rooted in routine. Many people look at wellness as a recreation that is “in addition to” their routines when in reality, wellness needs to be an everyday part of your routine if you want to give yourself the best chance at success in life and in work. Well, you’ve met your ultimate accountability partner, Surprise.com!
If you’re thinking “woah, I didn’t know that wellness was important in every area of my life!”, you’re not alone. Wellness is personal and there are so many different ways to achieve wellness that are unique to your life and needs. Read on to take a look at examples of data for each of the eight different dimensions of wellness and why committing to a wellness lifestyle is totally worth it!
We know fitting anything else into your daily routine is hard. And let’s face it, self-care and wellness are the easiest things to leave out. In this 3-part series, we’ll dive into everything wellness - what it is, if it works, and how Surprise can help! So, grab your Super Green juice and don your fave “namaslay” tank - we’re here to break it all down! Starting with: What is wellness?
Rewards. We all love ‘em. Sure, it’s not like you’ll ever turn down your yearly bonus. But don’t you find that the luster of a shiny bonus wears off year after year? That the appreciation you’re meant to feel, now feels almost… expected? Businesses are built by humans, for humans. So, why not invest in a system created specifically for the human mind? This is where the science of variable rewards comes in.
How many exclamation points are too many exclamation points?!?! A study analyzing 200 exclamations used in a professional discussion group found that women used 73% of the exclamation marks. Why do we, as women, feel the need to communicate like we’re leading the cheer squad at the homecoming game? Why?? :)