Culture, Science & Psychology

Wellness Series P. 3: Bringing Wellness into your Workday!

Wellness, like many things in life, is rooted in routine. Many people look at wellness as a recreation that is “in addition to” their routines when in reality, wellness needs to be an everyday part of your routine if you want to give yourself the best chance at success in life and in work. Well, you’ve met your ultimate accountability partner, Surprise.com!

Culture, Science & Psychology

Wellness Series P. 2: Show me the Data! Is a Wellness Lifestyle Worth my Time?

If you’re thinking “woah, I didn’t know that wellness was important in every area of my life!”, you’re not alone. Wellness is personal and there are so many different ways to achieve wellness that are unique to your life and needs. Read on to take a look at examples of data for each of the eight different dimensions of wellness and why committing to a wellness lifestyle is totally worth it!

Culture, General, Science & Psychology

Wellness Series P. 1: What is Wellness Anyway?

We know fitting anything else into your daily routine is hard. And let’s face it, self-care and wellness are the easiest things to leave out. In this 3-part series, we’ll dive into everything wellness - what it is, if it works, and how Surprise can help! So, grab your Super Green juice and don your fave “namaslay” tank - we’re here to break it all down! Starting with: What is wellness?

Culture, General

7 fun ways to celebrate the holidays with your remote team

WFH this year and missing celebrating the holidays with your team? While you may not be able to dance the night away at your company’s annual bash (or have one too many cups of spiked punch), you can still bring the team together to join in the festivities and create new traditions. Here are seven fun ways to share in the holiday spirit with your team, even if you’re miles apart.

Culture, Surprise

The Business of Buzzwords: 10X

What does it mean to “10X” something? If you read it as “10 times”, you’re not alone (and in a way, you’re right – more on that below). The term 10X is something you’ll see on our website – it’s a buzzword that transcended language to become a movement that’s taking the entrepreneurial world by storm.

Culture, Science & Psychology

Introvert: Nature vs. Nurture

Have you felt that the older you get, the more introverted you become? We’ve been branded by either an introvert or extrovert label most of our lives. Do we have the power to change it? Or does time change it for us?

Culture

The Fine Art of Branding to Build Your Success

Building your brand isn’t about closing a sale. It’s about having a sustained impact upon your company, your clients, and yourself. You need to ask yourself: How am I making someone’s life easier?