Wellness, like many things in life, is rooted in routine. Many people look at wellness as a recreation that is “in addition to” their routines when in reality, wellness needs to be an everyday part of your routine if you want to give yourself the best chance at success in life and in work. Well, you’ve met your ultimate accountability partner, Surprise.com!
If you’re thinking “woah, I didn’t know that wellness was important in every area of my life!”, you’re not alone. Wellness is personal and there are so many different ways to achieve wellness that are unique to your life and needs. Read on to take a look at examples of data for each of the eight different dimensions of wellness and why committing to a wellness lifestyle is totally worth it!
We know fitting anything else into your daily routine is hard. And let’s face it, self-care and wellness are the easiest things to leave out. In this 3-part series, we’ll dive into everything wellness - what it is, if it works, and how Surprise can help! So, grab your Super Green juice and don your fave “namaslay” tank - we’re here to break it all down! Starting with: What is wellness?
It’s the most wonderful… and busy, stressful time of the yearrrr! Family get-togethers, school functions, friend’s parties – oh yeah, and that thing called work. While flexibility is one of the best perks of WFH, it can make mastering your work/life balance a bit more difficult to achieve during the holidays. Here are seven tips for WFH during the holidays, so you can leave work (at home) and enjoy this special time with family and friends!
WFH this year and missing celebrating the holidays with your team? While you may not be able to dance the night away at your company’s annual bash (or have one too many cups of spiked punch), you can still bring the team together to join in the festivities and create new traditions. Here are seven fun ways to share in the holiday spirit with your team, even if you’re miles apart.
What does it mean to “10X” something? If you read it as “10 times”, you’re not alone (and in a way, you’re right – more on that below). The term 10X is something you’ll see on our website – it’s a buzzword that transcended language to become a movement that’s taking the entrepreneurial world by storm.
Rewards. We all love ‘em. Sure, it’s not like you’ll ever turn down your yearly bonus. But don’t you find that the luster of a shiny bonus wears off year after year? That the appreciation you’re meant to feel, now feels almost… expected? Businesses are built by humans, for humans. So, why not invest in a system created specifically for the human mind? This is where the science of variable rewards comes in.
Success means continuing to strive for greatness, even if you’re on track for executive lobster lunches with Mark Cuban. Here are some insights into what makes a successful professional, so you can jot ‘em down in your journal, in bullet point form.